Category: Fitness

Person using health tech device to track fasting and fitness progress with STEM tools

Fasting, Fitness, and STEM: How I Took Back Control Post-COVID

Fasting, Fitness, and STEM: How I Took Back Control Post-COVID By Dickens | stemandfitness.com   A Pandemic Wake-Up...

Two 2kg dumbbells on a gym floor, symbolizing strength training and fitness—used to illustrate common myths in physical fitness.

Common Fitness Myths Debunked: Separating Fact from Fiction

Common Fitness Myths Debunked: Separating Fact from Fiction Published on April 14, 2025 by STEMandFitness When it comes...

muscle fibers during growth explained by science

The Science Behind Muscle Growth: How Your Body Builds Strength | STEMandFitness

  The Science Behind Muscle Growth: How Your Body Builds Strength Muscle growth, or hypertrophy, is a fascinating...