Module 1: Foundations of Fitness
- Lesson 1: Introduction to Muscle Science and Fitness
- Lesson 2: Fundamentals of Strength Training and Exercise Science
- Lesson 3: Designing an Effective Workout Plan
- Lesson 4: The Science of Strength Training
Module 2: Movement and Mechanics
- Lesson 5: Functional Training and Movement Mechanics
- Lesson 6: Mobility and Flexibility for Optimal Performance
- Lesson 7: Core Strength and Stability
Module 3: Recovery and Injury Prevention
- Lesson 8: Recovery and Regeneration
- Lesson 9: Injury Prevention and Safety in Training
Module 4: Advanced Fitness Concepts
- Lesson 10: Nutrition for Performance and Recovery
- Lesson 11: The Science of Rest and Recovery
- Lesson 12: The Mind-Body Connection in Fitness
- Lesson 13: The Role of Nutrition in Fitness
- Lesson 14: The Science of Recovery and Rest
- Lesson 15: The Science of Hydration in Fitness
Curriculum
- 1 Section
- 14 Lessons
- 18 Hours
Expand all sectionsCollapse all sections
- Curriculum14
- 1.1Lesson 1: Introduction to Muscle Science & Fitness5 Minutes
- 1.2Lesson 2: Fundamentals of Strength Training & Exercise Science10 Minutes
- 1.3Lesson 3: Designing an Effective Workout Plan4 Minutes
- 1.4Lesson 4: The Science of Strength Training10 Minutes
- 1.5Lesson 5: Functional Training & Movement Mechanics
- 1.6Lesson 6: Mobility & Flexibility for Optimal Performance7 Minutes
- 1.7Lesson 7: Core Strength & Stability9 Minutes
- 1.8Lesson 8: Recovery & Regeneration13 Minutes
- 1.9Lesson 9: Injury Prevention & Safety in Training6 Minutes
- 1.10Lesson 10: Nutrition for Performance & Recovery7 Minutes
- 1.12Lesson 11: The Mind-Body Connection in Fitness5 Minutes
- 1.13Lesson 13: The Role of Nutrition in Fitness5 Minutes
- 1.14Lesson 14: The Science of Recovery and Rest2 Minutes
- 1.15Lesson 15: The Science of Hydration in Fitness15 Minutes
