Amur
Introduction To Fitness Course
This course explains how the laws of physics and the principles of biomechanics directly influence muscle performance, exercise efficiency, and injury prevention.
$19.00
The Science of Strength: Building Muscle with Biomechanics
This course explains how the laws of physics and the principles of biomechanics directly influence muscle performance, exercise efficiency, and injury prevention.
$49.00
STEM for Fitness: Applying Critical Thinking to Your Health
You will learn the underlying scientific principles that govern human movement and metabolism, use technology to gather and analyze your fitness data, and apply critical thinking to evaluate health claims.
Free
Mind and Muscle: The Psychology of Sustainable Fitness
This course blends psychology, neuroscience, and fitness science to help you develop resilience, focus, and a growth mindset.
Free