Fasting, Fitness, and STEM: How I Took Back Control Post-COVID
By Dickens | stemandfitness.com
A Pandemic Wake-Up Call
Like many others, the COVID-19 pandemic hit me hard—not just emotionally, but physically. With closed gyms and limited movement, I gained weight fast. But when the world began reopening, I took a new approach. I used fasting and STEM for weight loss, combining science-backed fasting with wearable tech and tracking tools. That shift changed everything.
My 6-Month Journey Using Fasting and STEM for Weight Loss
Over the next six months, I combined working out with a fasting routine—and it changed everything. This became my formula for success and a great example of using fasting and STEM for weight loss.
🥗 My Fasting Protocol:
Daily Intermittent Fasting (typically 16:8 or 18:6)
Weekly 48-Hour Fast for a metabolic reset
Monthly 72-Hour Fast for deeper benefits and discipline
This mix gave me flexibility, structure, and long-term sustainability. I lost the weight I had gained and discovered a new level of clarity and control over my habits.
Why Fasting Works
Fasting isn’t just about skipping meals—it’s a science-backed strategy with powerful benefits.
🔥 Fat Loss and Metabolic Reset
Fasting forces the body to burn stored fat, reduces insulin resistance, and promotes metabolic flexibility
(Source: Johns Hopkins Medicine).
🧠 Improved Mental Clarity
During fasts, my energy levels rose, and my focus sharpened—perfect for both workouts and work.
🕊️ Discipline and Mindfulness
Fasting helps cultivate patience and self-control, especially during longer fasts. It became a form of self-mastery, both mentally and spiritually.
How I Used STEM to Support Fasting for Weight Loss
The fusion of Science, Technology, Engineering, and Math (STEM) turned my fasting journey into a trackable, data-driven success story. It’s a modern way to enhance results from ancient practices—exactly why fasting and STEM for weight loss is such a powerful combo.
⌚ 1. Wearable Technology
Using my smartwatch, I tracked:
Resting heart rate
Sleep quality
Daily steps and active minutes
📱 2. Apps for Fasting and Nutrition
Apps like Zero, Fastient, and MyFitnessPal helped me:
Log fasts
Track hunger and mood patterns
Monitor nutrient intake
🧪 3. Blood Glucose & Ketone Monitoring
I used tools like CGMs and ketone meters to:
Verify when I entered ketosis
Monitor how my body was burning fat
Ensure safe, effective fasting
📊 4. Spreadsheets & Data Visualization
I created simple charts to track:
Weight trends
Energy levels
Fasting durations
🔧 5. Engineering New Habits
Habit-tracking apps like Habitica and Streaks helped me build consistency. Fasting became part of my identity.
Fasting for Everyone: Health, Faith, and Tech
Whether you’re fasting for religious, spiritual, or fitness reasons, your journey can be enhanced by modern STEM tools. This isn’t about guesswork—it’s about transformation backed by data and discipline.
At stemandfitness.com, we believe that science and tradition can work together. If you’re new to fasting, check out our Beginner’s Guide to Intermittent Fasting to start your own journey.
✅ Ready to Start?
Stay tuned for upcoming tools:
Free Fasting Tracker Template
STEM-Based Fasting Guide
Recommended Apps and Wearables
Let technology guide your transformation—one fast, one workout, and one day at a time.
💬 Got a story to share or a tool you love? Let’s connect in the comments or on social media @stemandfitness.
