This course bridges science, technology, engineering, and mathematics (STEM) with fitness and nutrition. You will learn the underlying scientific principles that govern human movement and metabolism, use technology to gather and analyze your fitness data, and apply critical thinking to evaluate health claims. Ultimately, you’ll design a personalized fitness plan grounded in evidence-based practices.
What you will learn?
- Understand how STEM principles apply to exercise, nutrition, and overall health.
- Develop the ability to critically evaluate health information and fitness claims.
- Gain hands-on experience with technology and data-driven decision making in personal fitness.
- Create a sustainable, personalized fitness plan that integrates scientific insights and critical thinking.
Curriculum
- 1 Section
- 6 Lessons
- 6 Hours
Expand all sectionsCollapse all sections
- Curriculum6
- 1.1Module 1: Introduction – The Intersection of STEM, Fitness, and Critical Thinking12 Minutes
- 1.2Module 2: The Science of Movement – Physics and Biomechanics4 Minutes
- 1.3Module 3: Nutrition and Biochemistry – Fueling Your Body10 Minutes
- 1.4Module 4: Technology in Fitness – Data-Driven Decision Making7 Minutes
- 1.5Module 5: Critical Evaluation of Health Information12 Minutes
- 1.6Module 6: Designing Your Personalized Fitness Plan10 Minutes
