Curriculum
- 1 Section
- 8 Lessons
- 18 Hours
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- Curriculum8
- 1.1Week 1: Introduction to Biomechanics & Strength Training8 Minutes
- 1.2Week 2: Muscle Physiology and Architecture3 Minutes
- 1.3Week 3: Joint Mechanics & Kinematics6 Minutes
- 1.4Week 4: Exercise Technique & Movement Efficiency12 Minutes
- 1.5Week 5: Designing Strength Programs with Biomechanics5 Minutes
- 1.6Week 6: Technology & Biomechanical Assessments7 Minutes
- 1.7Week 7: Injury Prevention & Performance Optimization11 Minutes
- 1.8Week 8: Capstone Project – Biomechanics in Action9 Minutes