Module 6: Designing Your Personalized Fitness Plan
Learning Objectives:
- Integrate principles from physics, nutrition, and data analysis to design a personalized fitness plan.
- Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals based on personal data.
- Apply critical thinking to continuously evaluate and adjust your plan.
Topics Covered:
- Goal-setting frameworks and progress tracking.
- Combining various exercise modalities (cardio, strength, flexibility, balance).
- Creating a feedback loop for plan adjustments based on performance data and personal insights.
Activities & Assignments:
- Workshop: Develop a personalized fitness plan using a structured template provided by the instructor.
- Peer Review Session: Present your plan in small groups and provide/receive constructive feedback.
- Final Project: Submit a comprehensive fitness plan that includes your exercise schedule, nutritional guidelines, data tracking methods, and a written rationale linking each component to scientific and critical thinking principles.