Module 4: Technology in Fitness – Data-Driven Decision Making
Learning Objectives:
- Identify and use fitness technologies (wearables, apps) to monitor exercise performance.
- Analyze data from fitness trackers to assess progress and adjust training plans.
- Develop skills in interpreting data trends to inform personal fitness strategies.
Topics Covered:
- Overview of fitness tracking devices and apps.
- Basics of data analysis: trends, averages, and variability.
- How to integrate technology into a personalized fitness routine.
Activities & Assignments:
- Hands-On Activity: Use a wearable device to record exercise data over several sessions.
- Data Analysis Workshop: Interpret a sample dataset from fitness trackers.
- Dashboard Project: Create a personal fitness data dashboard (using Excel or a similar tool) and provide an analysis of your performance trends.