Module 4: Integrating Mind and Muscle – Your Personalized Sustainable Fitness Plan
Learning Objectives:
- Combine your new knowledge of psychology and physiology to craft a fitness plan tailored to your goals and lifestyle.
- Develop a strategy for self-monitoring, reflection, and continual improvement.
Topics Covered:
- Using data and self-reflection to adapt your workout routine
- Tools for tracking progress: apps, journals, and wearable technology
- Building flexibility into your plan to adapt to life’s changes
- Creating a long-term vision that aligns with your values and sustains motivation
Interactive Elements:
- Personalized Plan Builder: An online tool where you input your fitness goals, schedule, and preferences to generate a custom plan.
- Peer Feedback Forum: Share your plan with other course participants and receive constructive feedback.
- Final Reflection Activity: Write a brief essay on your journey and outline next steps to keep your mind and body in sync.