Module 3: Strategies for Sustainable Fitness

Learning Objectives:

• Learn how to design workout routines that promote both physical gains and mental well-being.
• Acquire tools to integrate mindfulness, stress management, and self-care into your fitness regimen.

Topics Covered:

• Balancing intensity and recovery to avoid burnout
• Mindfulness in movement: incorporating breathwork and mental cues into every rep
• The role of positive self-talk and visualization in enhancing performance
• Designing “micro-goals” for incremental improvements

Interactive Elements:

• Live Webinar/Q&A: Engage with a fitness psychology expert to discuss sustainable workout strategies.
• Case Study Analysis: Review real-life examples of individuals who successfully transformed their routines by shifting their mindset.
• Practical Exercise: Create a weekly schedule that integrates varied workouts with mindfulness practices.