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Mind and Muscle: The Psychology of Sustainable Fitness
Curriculum
1 Section
4 Lessons
17 Hours
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Curriculum
4
1.1
Module 1: The Mind-Muscle Connection
16 Minutes
1.2
Module 2: The Psychology of Habit Formation and Motivation
12 Minutes
1.3
Module 3: Strategies for Sustainable Fitness
9 Minutes
1.4
Module 4: Integrating Mind and Muscle – Your Personalized Sustainable Fitness Plan
12 Minutes
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