Curriculum
- 4 Sections
- 14 Lessons
- 17 Hours
Expand all sectionsCollapse all sections
- MODULE 1: THE ARCHITECTURE OF HABITBefore changing behavior, we must understand it. This module breaks down how habits are formed, why fitness routines collapse, and how to rebuild them intelligently instead of emotionally.4
- MODULE 2: MOTIVATION & SELF-DETERMINATIONThis module explains why motivation fades—and how to rebuild it from the inside out using psychological science.3
- MODULE 3: IDENTITY-BASED FITNESS & NARRATIVE CHANGEThis module addresses the deepest driver of behavior: how you see yourself.3
- MODULE 4: SYSTEMS FOR RESILIENCE & CONSISTENCY5
Lesson 1.2 – The Golden Rule of Habit Change
Next